Prajakta Koli Talks About Her Struggles With Strict Dieting And Fitness Journey

Prajakta Koli, the popular YouTuber and actress, has always been open about her love for food and her approach to life. Recently, she shared her personal experience with dieting and fitness during an appearance on Bharti TV Podcast, hosted by Bharti Singh and Haarsh Limbachiyaa. Prajakta revealed how following a strict diet left her feeling “clinically sick and sad” and why she now focuses on a balanced and sustainable lifestyle.

During the conversation, Prajakta admitted that restrictive eating doesn’t work for her. “I love food, and it’s such an important part of my happiness. I tried sticking to a strict diet once, and it completely backfired. I felt sick—physically and mentally. Cutting out certain foods made me sad. That’s not a life I want to live,” she said.

Instead of extreme diets, Prajakta has learned to make smarter food choices over time. She mentioned cutting down on refined flour but emphasized that she doesn’t believe in depriving herself. “I eat what I love, but I try to find a balance. That’s what keeps me happy and healthy,” she added.

Realizations During the Lockdown

Prajakta opened up about how the COVID-19 lockdown pushed her into unhealthy habits. Like many others, she struggled with irregular routines. She wasn’t getting enough sleep, drinking enough water, or eating properly. The lack of structure took a toll on her body and mind.

“I could feel it. My skin got worse, I was losing hair, and I would get breathless after walking just a few steps. That’s when I realized how unhealthy I had become. It wasn’t just about how I looked—it was about how I felt,” Prajakta explained.

This wake-up call led her to start prioritizing fitness. But for Prajakta, it wasn’t just about physical health. She found that regular exercise also boosted her mental well-being. “Fitness became more than a way to stay in shape. It became a way to feel good inside and out,” she said.

Gaining Muscle, Not Just Losing Weight

One of the biggest misconceptions people have is equating fitness with weight loss, Prajakta said. Sharing her own journey, she mentioned that while her weight might have gone up, she’s now more toned and feels much stronger.

“There was a lot of inflammation and bloating in my body earlier. I’ve gained muscle, which makes me heavier on the scale, but I feel so much better. It’s not just about numbers; it’s about how you feel in your own skin,” she explained.

A Balanced Approach to Fitness

Prajakta’s story is a reminder that health isn’t about quick fixes or following trends. It’s about finding what works for you. Her journey shows that being fit doesn’t mean sacrificing the things you love, like food, but rather creating habits that make you feel your best.

Today, Prajakta continues to inspire her fans by being honest about her struggles and triumphs. She believes that mental and physical health go hand in hand and that a balanced approach is key to a happy life.

This heartfelt conversation struck a chord with her followers, many of whom face similar challenges. Whether it’s dealing with societal pressures to look a certain way or navigating the overwhelming world of fitness advice, Prajakta’s honest take feels refreshingly relatable.

For anyone who’s ever felt overwhelmed by the idea of being “perfect,” Prajakta’s journey serves as a comforting reminder: it’s okay to be imperfect. What matters most is taking care of yourself, one step at a time